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I'm Josefine. Online Coach. Bikini Fitness Athlete. Health Optimizer. Fitness Lover. I absolutely love to motivate, inspire & help people.

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Do You Know Your NEAT?

  NEAT = Non Exercise Activity Thermogenesis    Did you know that you actually burn calories even when you don’t workout? It is not only extended hours of cardio that is beneficial when you want to lose some unwanted fat….

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Morning Routine – TIME

  For years I have worked on getting a solid morning routine in place. I have been trying to figure out what works best for me in order to have the most energy and feel my best throughout the day….

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